Latest Anxiety Help Auctions

January 27th, 2012 Comments off

Some recent Anxiety Help auctions on eBay:

Overcoming Social Anxiety and Shyness: A Self-help Guid

US .77
End Date: Saturday Jan-28-2012 5:30:01 PST
Buy It Now for only: US .77
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CALMING CAP Dog Anxiety Stress Relief Helps in Travel Vet Nail Grooming Thunder

US .98
End Date: Saturday Jan-28-2012 8:08:22 PST
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Categories: Anxiety Help

Children Can overcome Shyness With

January 27th, 2012 Comments off

Do You Mind….?
Overcoming Shyness

Image by Pewari
… can’t you see I’m eating my noms?

Biscuit overcoming shyness for the sake of a green bean.

Children can overcome shyness with help from their parents
If shyness is severe and not improving with therapeutic interventions, a psychiatric referral may be needed. Overcoming shyness is a process; it will not happen with a single experience. Confidence comes with many positive experiences.
Read more on STLtoday.com

'Mind Reading': Q&A with Susan Cain on the Power of Introverts
By Maia Szalavitz | @maiasz | January 27, 2012 | + Susan Cain, a Harvard law school graduate and former attorney and negotiator, used to regard her quiet and reserved nature as a disadvantage, something to be overcome. But then she began researching
Read more on TIME

It's raining women who want to marry
They were classmates in psychology but she was overcome by shyness to raise the friendship to a higher level that her best friend detected early on. Her best friend jumped to get him hooked on her. They went out all the time as a threesome.
Read more on Philippine Star

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Categories: Overcoming Shyness

Homes For Our Troops Benefit

January 27th, 2012 Comments off

Homes For Our Troops Benefit Festival
Event on 2012-01-27 08:00:00
January 27 – 29, 2012
George Bush Park
16500 Westheimer Pkwy
Houston, TX 77082
www.HomesForOurTroopsHouston.org

Celebrate our armed forces and honor their sacrifices at The Annual Homes For Our Troops Benefit Festival,January 27 – 29, to raise funds to build specially-adapted homes for severely combat wounded veterans The three-day festival at George Bush Park, 16500 Westheimer Pkwy, combines live music, BBQ cookoff, military exhibits, carnival, Viet Nam battle reenactment, vendors, car show, auctions, powered parachute demo, helicopter rides, moving presentations with honored Vets., sporting clays tournament and much more.

Every day, the men and women of our Armed Forces put their lives on the line protecting our freedom and independence. Some of those lives are lost, and some are profoundly and forever altered, suffering injuries so severe that they must rely on others for care, losing much of their independence. These severely injured veterans have a desperate need for specially adapted homes that will help restore the independence they have lost. For what they have sacrificed to protect our homes, we can, and should, build them their homes. Homes for Our Troops can "give back" freedom and
independence to them through a gift of a specially adapted home.

Live Music: For the first time this year, Homes For Our Troops will include a major concert stage. Full
lineup TBA.

Battle Reenactment: A heart-pounding Viet Nam battle reenactment will be staged with an enemy ambush from the tree-line and troops flown in and wounded evacuation using a vintage Huey helicopter.
Reenactors from other eras will bring American and Texan history alive.

Sporting Clays Tournament: Teams in multiple flights compete at different stations with varying challenges during the Sporting Clays Tournament hosted by American Shooting Centers. This year for the
first time in Texas, the shoot will include a Gnat Shoot, the wildly popular event that grew out of the UK where the target is a flying, radio-controlled model aircraft, constructed of Kevlar and titanium and fitted with pyrotechnic charges that explode to show a hit.

Car Show: Car enthusiasts will see an amazing array of vehicles, from vintage classics to the latest in sleek power and styling from Ferrari, Maserati, Jaguar, Lamborghini and more, with entries from
prestigious car clubs from around the state.

Air Show: Texas’ world renowned Commemorative Air Force will conduct flyovers to thrill the crowd with vintage warbirds.

Powered Parachute Flights: Powered parachutes provide exciting ultra-light recreational flight. Ram-air airfoil type parachutes take off from the ground and maneuver with a small prop engine.

Historic Figures: Reenactors will portray some of the most popular figures in our proud military history such as General Patton, mingling with patrons and providing historic education for children.

Helicopter Rides and Military Display: Patrons can survey the entire event from helicopter rides in a vintage Huey, and WWII and Korean War era military vehicles, camps and gear will be on display.

Carnival: A major travelling carnival, with generations of history, and a staple of family-friendly festivals and events will entertain children of all ages with rides and midway games.

Honor Ceremonies: Honored P.O.W.s, severely combat wounded and other veterans will speak on the needs of returning disabled veterans and the difference Homes For Our Troops makes for them, entering the event
grounds in an honor convoy by the Rolling Thunder motorcycle club. On Friday evening, irreparably damaged flags are retired in a moving Flag Retirement Ceremony, consigning them with proper form and honors to a bonfire.

Cook Teams: Twenty-five cook teams will offer samplings of some of the best cooking in Texas

Food Vendors: A host of Food Vendors offering a wide variety of specialty foods and festival favorites

Craft and Specialty Vendors: Everything from fine guns to gun repair and shooting supplies to crafts and art honoring our troops will be available.

Auctions: Patrons can help raise funds for Homes For Our Troops and come away with valuable items from art to valuable guns, from unique memorabilia to prestigious hunting trips. Donations of quality items for the auction are greatly appreciated and go to help these deserving Vets.

Other Events: Other attractions include exhibition shooting, war dog demonstrations, historic military weapons demonstrations from the 6TH Cavalry, and much more.

Homes for Our Troops, is a national non-profit whose mission is to build specially adapted homes for service members who have been severely wounded in combat operations since September 11, 2001. All
specially adapted homes are built at NO COST to the veteran. HFOT relies completely on private donations, and receives no government funding whatsoever. All monies raised allows the vets the chance
to live their lives, as independently as possible, in their own homes.

Rated 4 Stars byCharity Navigator!
Named a top-rated charity byThe American Institute of Philanthropy

Contacts:

Homes For Our Troops Charity
and Sporting Clays Tournament
Carla Patton
713.498.5046
cpatton@energycorporationofamerica.com

Festival Information and Sponsors
Bob Fuldauer
281.802.2656
trendsofhouston@yahoo.com

Bands and Auction Items
Jeanie McHugh
713.823.3665
jeaniemchugh@yahoo.com

Vendors
Michael R. Martin
281.802.2776
trendsofhouston@yahoo.com

Veteran and POW Recipient
and Honoree Information
Nancy Burrus
nanafreedom@yahoo.com

Homes For Our Troops Benefit Festival2012 Veteran Recipient Bios

These American heroes had their lives forever altered twice: first by war and severe injury, and second by the relief from what would otherwise be greater isolation and hardship provided by getting their own specially built home from Homes For Our Troops. These vets will explain what a vital difference their
home has made to them and their families and why it is critical to provide for their wounded comrades. Homes For Our Troops can not contract with a Vet to provide a home until funding is in place, so your contributions through this event are essential to providing for more deserving Vets. The V.A. estimates
there are 1,000 to 1,500 severely injured and wounded Vets who have already been released from the hospital and are struggling to find a place. This is a low estimate and many more have yet to be released and, sadly, there will be more wounded as operations continue.

Austin Burchard
Lutz, FL
Army Sgt.
Gunshot wound while manning a post in Wardack Province, Afghanistan on March 19, 2009. He suffered severe
internal and spinal injuries that left him a paraplegic.

Nicholas McCoy
Boerne, TX
Army Staff Sergeant
On his second deployment in December 2006, when an IED blast near Iskandariyah, Iraq, caused injuries so
severe it resulted in the amputation of both legs.

Neil Frustaglio
Marion, TX
Marine Corporal
He was left severely burned and a double amputee after two IED explosions in Ar Ramadi, Iraq, in December
2005.

Eric Edmundson
New Bern, NC
Army Sgt.
A member of the 172nd Stryker Brigade, 4th Squadron, 14th Calvary, the Stryker vehicle he was driving hit
an IED on October 2, 2005. He sustained shrapnel wounds to his abdomen and right leg, and fractures of the
T4-T5 vertebrae. He went into cardiac arrest and, due to the time taken to revive Eric, he sustained an
anoxic brain injury. This left him unable to walk, talk, eat or drink.

Latseen Benson
Elizabeth, CO
Army Sergeant
Was on his second deployment to Iraq in November 2005, serving with the 101st Airborne, when a roadside
bomb left him a double amputee.

Brett Wolf
Weatherford, TX
Army Specialist
On September 11, 2007, he was injured when serving with the 25th Infantry in South Kirkuk, Iraq, and left
a double amputee.

Daniel Robles
San Antonio, TX
Army Master Sergeant
Was on his third deployment in April, 2006, when he lost both of his legs in an IED attack near Baghdad,
Iraq.

Craig Andrade
Marion, TX
Army Specialist
On his 1st deployment in February 2005 when an IED blast near Baghdad left him with the loss of both legs
above the knees and a burst eardrum.

Kade Hinkhouse
Elizabeth, CO
Marine Lcpl
Was in Ramadi, Iraq, in October 2005, when his HUMVEE was hit by a dual stacked IED. He was ejected,
leaving him with a depressed skull fracture, collapsed lungs and a severe lef injury. His right leg was
amputated and 45% of his skull removed and later repaired by cranial plastic surgery.

Bryant Jacobs
Herriman, UT
SPC Jacobs was serving in Iraq with a month to go on his tour of duty when his HMMWV was hit by an IED on
December 3, 2004.

Matthew Keil
Parker, CO
Army Staff Sergeant
On his 2nd tour of duty, the 25 year old soldier was hit by sniper fire near Ramadi, Iraq. Injuries left
him a quadriplegic, though he has some use of his left arm.

Shawn Monroe
Santa Fe, TX
Staff Sergeant
Monroe was injured when mortar fire hit while he was waiting outside a Baghdad police station.He lost one
leg, suffered extreme injuries to the other leg, and sustained severe internal injuries.

Joseph Smith
Thomasville, NC
Army Sergeant
Smith, a former Marine, was on his 4th deployment when he was left with a spinal injury and Traumatic
Brain Injury after an attack at his FOB in Afghanistan in November 2004.

Nicholas Orchowski
Commerce City, CO
No info avail yet.

Jose “Ivan” Perez
Marion, TX
Marine Cpl
Perez was left with multiple injuries after an IED explosion in Fallujah, Iraq, on February 27, 2007.
Already suffering TBI from a previous explosion, Perez lost part of a finger on his left hand and received
a spinal cord injury leaving him with Paraplegic Cauda Equina Syndrome.

Jose “Daniel” Gasca
El Paso, TX
Marine Corporal
Gasca was left a double amputee after an IED explosion in Falluja, Iraq in September 2008. Cpl Gasca was
driving an up-armored HUMVEE when it was hit by a control detonated IED. He suffered from spinal fractures,
broken ribs, a ruptured spleen and leg injuries so severe that both of his legs required amputation.

Chase Matthews
Eddyville, KY
Sergeant
Sgt. Chasetin Matthews was deployed to Iraq in March 2007 when he lost both of his legs as a result of an
IED explosion. Matthews was driving an up-armored HUMVEE, when an IED detonated directly beneath the vehicle.
Unable to evacuate the vehicle, he was pulled to safety by his commander and, during an ambush, was
airlifted to a field hospital.

2012 POW/MIA/NOK Honored Guest Bios

POW Captain James L. Lollar
Wills Points, Tx
Air Force, Viet Nam
Area of Capture: Hoa Lo – Hanoi on 20-Dec-72
Released: 29-Mar-73

POW Col. Donald R. Spoon
San Antonio, TX
Air Force, Viet Nam
Area of Capture: North Viet Nam on 22-Jan-67
Release Date: 4-Mar-73

POW Terrence S. Kirk
Walnut Springs, TX
Represented by daughter Carolyn Noonan and widow Millie Kirk
30 year Marine
Captured second day of WWII, secretly built camera to document war crimes.

POW PFC William E Baker
Nemo, TX
Army, Korea
Area of Capture: Koto-r-North 1-Dec-50
Release Date: 5-Sept-53

POW Lt. Col. Tim Ayres
Conroe, TX
Air Force, Viet Nam
Capture Date: 3-May-72
Release Date: 28-Mar-73

POW Patrick Reilly
No info avail. Yet

MIA 1st LT. Richard Lee Russell
Represented by wife, Marianne Russell
Missing in Action: 26-April-1972
Navigator on a C130 shot down near An Loc, South Vietnam

MIA Navy LCMD Egan
Represented by Niece Linda Sanders

at George Bush Park
17260 Westheimer Parkway
Houston, United States

Houston Liberty Festival Benefiting Homes For Our Troops
Event on 2012-01-29 10:00:00
Celebrate our Armed Forces, honor their sacrifices January 27 – 29, and raise funds to build specially-adapted homes for severely combat wounded veterans The three-day festival includes live music, The Inland Empire Carnival, Viet Nam battle reenactment with helicopter, vendors, auctions, powered parachute demo, helicopter rides, moving presentations with honored Veterans, Sporting Clays Tournament, GNAT Shooting (www.gnatusa.com), a Classic and Exotic Car Exhibit, Flag Retirement Ceremony, , US Army Marksmanship Unit Exhibition Shooters, The US Honor Flag (www.ushonorflag.org), battle reenactments, rides in a Huey and a fully tracked M113 armored personnel carrier, girls on horseback, military equipment displays, impersonators, former POWs from WWII, Korea and Vietnam, War Dogs, Rolling Tributes to our Veterans, Cook Teams and more.

Every day, the men and women of our Armed Forces put their lives on the line protecting our freedom and independence. Some of those lives are lost, and some are profoundly and forever altered, suffering injuries so severe that they must rely on others for care, losing much of their independence. These severely injured veterans have a desperate need for specially adapted homes that will help restore the independence they have lost. For what they have sacrificed to protect our homes, we can, and should, build them their homes. Homes for Our Troops can "give back" freedom and independence to them through a gift of a specially adapted home.

Homes for Our Troops, is a national non-profit whose mission is to build specially adapted homes for service members who have been severely wounded in combat operations since September 11, 2001. All specially adapted homes are built at NO COST to the veteran. HFOT relies completely on private donations, and receives no government funding whatsoever. All monies raised allows the vets the chance to live their lives, as independently as possible, in their own homes.

2012 Veteran Recipient Bios
These American heroes had their lives forever altered twice: first by war and severe injury, and second by the relief from what would otherwise be greater isolation and hardship provided by getting their own specially built home from Homes For Our Troops. These vets will explain what a vital difference their home has made to them and their families and why it is critical to provide for their wounded comrades. Homes For Our Troops can not contract with a Vet to provide a home until funding is in place, so your contributions through this event are essential to providing for more deserving Vets. The V.A. estimates there are 1,000 to 1,500 severely injured and wounded Vets who have already been released from the hospital and are struggling to find a place. This is a low estimate and many more have yet to be released and, sadly, there will be more wounded as operations continue.

Austin Burchard
Lutz, FL
Army Sgt.
Gunshot wound while manning a post in Wardack Province, Afghanistan on March 19, 2009. He suffered severe internal and spinal injuries that left him a paraplegic.

Nicholas McCoy
Boerne, TX
Army Staff Sergeant
On his second deployment in December 2006, when an IED blast near Iskandariyah, Iraq, caused injuries so severe it resulted in the amputation of both legs.

Neil Frustaglio
Marion, TX
Marine Corporal
He was left severely burned and a double amputee after two IED explosions in Ar Ramadi, Iraq, in December 2005.

Eric Edmundson
New Bern, NC
Army Sgt.
A member of the 172nd Stryker Brigade, 4th Squadron, 14th Calvary, the Stryker vehicle he was driving hit an IED on October 2, 2005. He sustained shrapnel wounds to his abdomen and right leg, and fractures of the T4-T5 vertebrae. He went into cardiac arrest and, due to the time taken to revive Eric, he sustained an anoxic brain injury. This left him unable to walk, talk, eat or drink.

Latseen Benson
Elizabeth, CO
Army Sergeant
Was on his second deployment to Iraq in November 2005, serving with the 101st Airborne, when a roadside bomb left him a double amputee.

Brett Wolf
Weatherford, TX
Army Specialist
On September 11, 2007, he was injured when serving with the 25th Infantry in South Kirkuk, Iraq, and left a double amputee.

Daniel Robles
San Antonio, TX
Army Master Sergeant
Was on his third deployment in April, 2006, when he lost both of his legs in an IED attack near Baghdad, Iraq.

Craig Andrade
Marion, TX
Army Specialist
On his 1st deployment in February 2005 when an IED blast near Baghdad left him with the loss of both legs above the knees and a burst eardrum.

Kade Hinkhouse
Elizabeth, CO
Marine Lcpl
Was in Ramadi, Iraq, in October 2005, when his HUMVEE was hit by a dual stacked IED. He was ejected, leaving him with a depressed skull fracture, collapsed lungs and a severe lef injury. His right leg was amputated and 45% of his skull removed and later repaired by cranial plastic surgery.

Bryant Jacobs
Herriman, UT
SPC Jacobs was serving in Iraq with a month to go on his tour of duty when his HMMWV was hit by an IED on December 3, 2004.

Matthew Keil
Parker, CO
Army Staff Sergeant
On his 2nd tour of duty, the 25 year old soldier was hit by sniper fire near Ramadi, Iraq. Injuries left him a quadriplegic, though he has some use of his left arm.

Shawn Monroe
Santa Fe, TX
Staff Sergeant
Monroe was injured when mortar fire hit while he was waiting outside a Baghdad police station.He lost one leg, suffered extreme injuries to the other leg, and sustained severe internal injuries.

Joseph Smith
Thomasville, NC
Army Sergeant
Smith, a former Marine, was on his 4th deployment when he was left with a spinal injury and Traumatic Brain Injury after an attack at his FOB in Afghanistan in November 2004.

Nicholas Orchowski
Commerce City, CO
Was injured severly while outside Baghdad in 2004, which left him with a paralyzed right arm and an incomplete quadriplegic. At this time, Nick can walk.

Jose “Ivan” Perez
Marion, TX
Marine Cpl
Perez was left with multiple injuries after an IED explosion in Fallujah, Iraq, on February 27, 2007. Already suffering TBI from a previous explosion, Perez lost part of a finger on his left hand and received a spinal cord injury leaving him with Paraplegic Cauda Equina Syndrome.

Jose “Daniel” Gasca
El Paso, TX
Marine Corporal
Gasca was left a double amputee after an IED explosion in Falluja, Iraq in September 2008. Cpl Gasca was driving an up-armored HUMVEE when it was hit by a control detonated IED. He suffered from spinal fractures, broken ribs, a ruptured spleen and leg injuries so severe that both of his legs required amputation.

Chase Matthews
Eddyville, KY
Sergeant
Sgt. Chasetin Matthews was deployed to Iraq in March 2007 when he lost both of his legs as a result of an IED explosion. Matthews was driving an up-armored HUMVEE, when an IED detonated directly beneath the vehicle. Unable to evacuate the vehicle, he was pulled to safety by his commander and, during an ambush, was airlifted to a field hospital.

2012 POW/MIA/NOK Honored Guest Bios

POW Captain James L. Lollar
Wills Points, Tx
Air Force, Viet Nam
Area of Capture: Hoa Lo – Hanoi on 20-Dec-72
Released: 29-Mar-73

POW Col. Donald R. Spoon
San Antonio, TX
Air Force, Viet Nam
Area of Capture: North Viet Nam on 22-Jan-67
Release Date: 4-Mar-73

POW Terrence S. Kirk
Walnut Springs, TX
Represented by daughter Carolyn Noonan and widow Millie Kirk
30 year Marine
Captured second day of WWII, secretly built camera to document war crimes.

POW PFC William E Baker
Nemo, TX
Army, Korea
Area of Capture: Koto-r-North 1-Dec-50
Release Date: 5-Sept-53

POW Lt. Col. Tim Ayres
Conroe, TX
Air Force, Viet Nam
Capture Date: 3-May-72
Release Date: 28-Mar-73

POW Viet Nam Marine Corporal Patrick Reilly
Full Metal Jacket was based on his battalion "Second Battalion Fifth Marines Hotel Company Weapons Platoon". His name is in the book "Fire in the Streets". The TET Offensive claimed 1441 Marines and over 5000 clivilians. Patrick witnessed the mass murder by the communists during the TET Offensive.

MIA 1st LT. Richard Lee Russell
Represented by wife, Marianne Russell
Missing in Action: 26-April-1972

Navigator on a C130 shot down near An Loc, South Vietnam
MIA Navy LCMD Egan
Represented by Niece Linda Sanders

WWII POW-PTO Navy Seaman Vincente A Garrido
Represented by son Ben Garrido, National Director of AXPOW for South Central Region and National Nominations and Elections Committee
POW Pacific Theater Operations 1941 for 4 years in Japan and China
Returned home in 1944

To sponsor or be a vendor at this great event please contact: Bob Fuldauer (281)802-2776 trendsofhouston@yahoo.com

at American Shooting Centers
16500 Westheimer Parkway
Houston, United States

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Categories: Depression Help

Depression Counseling Vancouver

January 27th, 2012 Comments off
Categories: Depression Counseling

Introvert

January 27th, 2012 3 comments

Question by Jessica Y: Introvert?????????????????????
So according to all these online test i take i am “introvert”. how might one turn into an extrovert?

Best answer:

Answer by Sapphire
take more chances and be a little be weirder in public

What do you think? Answer below!

(view mobile)
A Comprehensive Description Of Particular Aspects Of Follow-up, With Stories, Anecdotes And Both A Call To Action With “your Follow-up Tracker” As Well As A “follow-up Timeline” Of Specific Items To Follow-up About From 24 Hours To 120 Days.
(view mobile)

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Categories: Introvert

Shy

January 27th, 2012 Comments off

Shy


Shy

How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships
“You’ll not only break the ice, you’ll melt it away with your new skills.” — Larry King “The lost art of verbal communication …
The Shy Single: A Bold Guide to Dating for the Less-than-Bold Dater
Nearly 50 percent of adults in the United States describe themselves as chronically shy, and an even larger number are single. The…

Shy


Shy

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Categories: Shy

Basic Counseling Techniques A Beginning

January 27th, 2012 6 comments

Basic Counseling Techniques:: A Beginning Therapist’s Tool Kit (Second Edition)

“Yes, I know what the theory says, but what do I do with that client?” That is a question Dr. Wayne Perry often hears as he works with beginning counselors or therapists. It is the question Basic Counseling Techniques seeks to answer. Born out of Dr. Perry’s more than twenty-years’ experience training marriage and family therapists, professional counselors, and pastoral counselors, this book skips the theory and goes right for the practical application. Students in counseling or therapy training

List Price: $ 18.98

Price: $ 17.92

Counseling: A Comprehensive Profession (6th Edition)

The sixth edition of Counseling: A Comprehensive Profession, likes it predecessors, covers every major topic in the counseling field, e.g., history, theory, practice, specialties, current trends, and does so in a very readable and interesting style.  The book is developmental in nature and leads the reader logically and smoothly from one important area to another.  The chapters are illustrated and up-to-date with the most recent research in the field.  This book is often used by students as t

List Price: $ 131.20

Price: $ 91.99

PSYCHOLOGY WOMEN SKILLS IN COUNSELING MARY RUSSELL

US .75
End Date: Friday Jan-27-2012 9:54:07 PST
Buy It Now for only: US .75
Buy it now | Add to watch list

Infertility Counseling: A Comprehensive Handbook for Clinicians by Linda…

US 5.58
End Date: Friday Jan-27-2012 10:04:42 PST
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Categories: Counseling

Death Cab For Cutie

January 27th, 2012 Comments off

Death Cab For Cutie
Event on 2012-05-13 20:00:00

STG and AEG present Death Cab For Cutie with the Magik*Magik Orchestra on Sunday, May 13, 2012 at The Paramount Theatre in Seattle.

By their seventh studio album, many bands are running out of creative steam and original ideas. But in the case of Death Cab for Cutie, nothing could be further from the truth. Codes and Keys is singular in the quartet's catalog when it comes to sonic exploration and lyrical ambition. If anything, the band has never sounded more excited to experiment with textures, words, sounds and even the process of recording itself.

Death Cab created Codes and Keys in studios up and down the West Coast, in short bursts over a period of seven months. These studios included Sound City in Van Nuys, California (where the band recorded The Twilight Saga: New Moon single "Meet Me on the Equinox"), The Warehouse in Vancouver, drummer Jason McGerr's own Two Sticks Audio and Tiny Telephone in San Francisco. In between these ten-day or two-week recording sessions, they would put the songs aside and let them "gestate," bassist Nick Harmer says.

While Death Cab for Cutie has always produced their best work by recording in a piecemeal fashion like this, Harmer says that the process of making Codes and Keys was "most fragmented that we've done in terms of time-on-time-off." But McGerr found a real benefit to having some distance from the music: "There was this constant renewal of fresh inspiration that came from moving from studio to studio."

But unlike the studio process for 2008's Grammy-nominated Narrow Stairs – an album the band recorded to tape in real time, with minimal overdubs and studio trickery – Codes and Keys turned into what guitarist/multi-instrumentalist/producer Chris Walla has taken to calling a "construction project."

The band focused on capturing the best take of their parts – at times separately, at other times in pairs – and built songs by layering these performances (and other musical ideas) on top of each other. "We've deconstructed little pieces of songs before like this," Walla says. "But we've never pulled the thread out of the whole sweater and then made a new sweater out of it. Not like this."

Codes and Keys immediately makes a statement with the first song, "Home Is a Fire." Staticky percussion chatters beneath several layers of bustling rhythms and echoing, spooky vocals. The lush instrumentation continues with the title track, on which strings from San Francisco's Magik*Magik Orchestra sway in time with oompah drums and graceful vaudeville piano. The orchestra also adds lightness to "Stay Young, Go Dancing," an upbeat album-ender that's as fanciful as Randy Newman's Pixar movie contributions.

Elsewhere, the New Order-like "Doors Unlocked and Open" has a dense, dark bassline, while the centerpiece "Unobstructed Views" meshes floating-in-space electronic noises with angelic twinkling and strident piano; the effect is a heavenly Explosions in the Sky. "St. Peter's Cathedral" begins with Gibbard singing a cappella, and gradually blooms into a mournful but somehow joyous song filled with wordless, bubbly harmonies and cinematic synthesized drone.

"With all the songs that Ben wrote, he really experimented a lot with his songwriting," McGerr observes. "He started to use his voice more as an instrument than just somebody singing lyrics."

Walla too says he approached Codes and Keys as an experiment, and he's grateful that his bandmates "were all willing to let me lead them down the rabbit hole on a lot of different songs." He approached some tunes as if he was a scientist doing an experiment, constructing elaborate gear setups (think a Rube Goldberg machine) to create, manipulate or trigger certain sounds. The result is a complex album whose gifts only reveal themselves with repeated listens. Even Codes and Keys' poppiest moments, "Monday Morning" and "Underneath the Sycamore," have dense layers of bustling texture lurking below the surface.

"In the last couple of years I for one have been really moved by a lot of records that have some pretty unconventional palettes," Walla says. "I've been learning that there's a way to present a song and a way to move somebody with a landscape they haven't necessarily seen or heard before. I really wanted to try to do that. I wanted to try and make a new visual for the cinema of song."

Despite the nomadic recording process – and the expanded sonic palette — it's a testament to the band's talent and chemistry that Codes and Keys is a cohesive statement, a collection of songs that hangs together as a well-sequenced album. Walla says that cohesion is something he discussed with Codes and Keys' mixer, Alan Moulder. "I was really interested in making a record rather than a recording," Walla says. "And particularly when it came to vocal treatments and drawing big, heavy dark lines between verses and choruses and doing that sort of thing, I asked him to be pretty brave and pretty bold with all of that stuff."

Indeed, Moulder's deft mixing touches helped Codes and Keys' nuanced details stand out. "Every song is its own little sonic journey, which is a cheesy way of putting it," Gibbard says. "He found a place on the shelf for every little sound."

Adds Harmer, "I'm so thankful he was a part of this process. His mixes are incredible, and he brought something to the band that we've never had, just that outside perspective. It was nice to have an editor, for lack of a better word, at the very end of it to be able to sift through all of the ideas and focus in on the things that he thought were the most salient and most important ones to save."

The attention to detail in the music matches the measured precision of Gibbard's lyrics onCodes and Keys. Silence is just as important as what words are spoken, and economy of language is prized. "Throughout writing almost all of the songs on this record, I found that I wanted to keep it really concise," Gibbard says. "I wanted songs to have more hooks, less lyrics, if that makes sense."

If anything, often the lyrics are the hooks. The verses of "Doors Unlocked and Open," for instance, are a series of clipped but evocative phrases: "Isolations / Dotted lines / Seas of concrete / With wild eyes / Streaking colors." On "Unobstructed Views," the song blooms into a section of stacked, Beach Boys-go-prog harmonies cooing, "New love."

"This record's more oblique than the last couple of records were," Walla says. "It's really economical, but it's also not hyper-literal. There are pieces of it that are, but it's not as plain in story terms — or language terms, I guess, than the last couple records have been. And I for one am really thrilled that I don't have any idea what like five or six of these songs are about."

The mystery doesn't diminish the impact of the songs – if anything, they're more relatable because listeners can apply their own interpretation of the lyrics. "As a band we've always encouraged Ben to write from his heart – what do you know, what are you going through – and that will be the truth," Harmer says.

As always, that soul-searching guided Gibbard to dark and light places. But while acknowledging that he wrote several songs "with a heavy pen" Gibbard says he's most proud that Codes and Keys is a "very even, well-balanced record, emotionally speaking." Indeed, the songs run the gamut from "St. Peter's Cathedral" – which ends with a gut-wrenching refrain, "There's nothing past this" — to the title track's assertion, "We are one, we are alive."

"I didn't necessarily know it at the time, but I was writing Narrow Stairs in a very dark period of my life," Gibbard says. "I had lost control over a lot of things that I should have had control over, and I needed to make a lot of changes in my life. The record is a very dark album in a lot of ways. And after we finished making that record and I was listening back to it, I had this realization that I don't want to write this record ever again. I don't want this to be the thing that I write all the time."

Change is certainly something that the members of Death Cab for Cutie experienced in the years between recording Narrow Stairs and Codes and Keys. McGerr now has two children, Walla ended a long relationship and moved away from Portland and Harmer got married. Gibbard's own life changes, in fact, inspired one of the recurring themes of Codes and Keys – musings about the search for (and idea of) home.

The lyrical phrases in "Home Is a Fire" display a certain anxiety – "Bricks make me nervous," "Plates they will shift/houses will shake" – and ends with the resigned realization, "Nothing's the same." The album's first single, "You Are a Tourist," makes the insightful observation, "And if you feel just like a tourist in the city you were born, then it's time to go/And define your destination: there's so many different places to call home."

"I feel like if there is a theme of home throughout the record, it has as much to do because of the changes that have happened in my life," Gibbard says. "I've moved from Seattle to Los Angeles, I've gotten married, I've rediscovered what the definition of home is." The latter discovery spurred Gibbard to reflect on and revisit – intentionally – some of his past lyrics.

For instance, the line "Life is sweet in the belly of the beast" on "Stay Young, Go Dancing" softens the staunch anti-California sentiments on The Photo Album's "Why You'd Want to Live Here." The bird metaphor of Narrow Stairs' "Talking Bird," meanwhile, is now turned around and applied to the protagonist of "Monday Morning." "There is a re-engineering of the lyrics in a handful of spots on the record," Gibbard says, "just because I want to reclaim sentiment that I wrote about and re-evaluate it and re-present it."

Indeed, Codes and Keys' lyrics are very much focused on the here-and-now, which is something Harmer admires. "I'm really happy that his songs are at a maturity level and have a level of wisdom that reflect his age and his adventures," he says. "They ring true with me in that sense."

Walla agrees. "I'm so into this record and connected to this record lyrically in a way that I have only been in pieces for the last couple of records," he says, citing the "invitation and celebration" of them.

In conversation, it's obvious that the members of Death Cab for Cutie are still each other's biggest fans. More important, they genuinely enjoy making music with each other and being in a band together. Their only motivation is to create music they like – and to impress and satisfy each other. Theirs might not be a controversial rock & roll story – but it is one rooted in stable, supportive brotherhood.

"We left college and spent years in a van together, and we've spent all of this time learning from one another and growing emotionally and otherwise over the years," Harmer says. "The fabric of our relationships is very complex and certainly something that is very important to me, and probably to everyone in the band. We are a support network for each other; we are so much more than four guys who get together and play music."

at Paramount Theatre
911 Pine Street
Seattle, United States

Meditation Circle
Event on 2012-01-31 18:00:00
Each week we will gather to practice meditation. We will share in each others energy and feel the effects of group meditation. There will be time to share experiences and offer one another insight on different methods of practicing meditation.
The benefits of meditation are extensive. It calms your mind, reduces anxiety and depression, builds confidence, increases creativity and so much more! By coming together on a routine basis you will learn to bring meditation into your life. You will learn new techniques each month and have a teacher to ask questions to as well as a supportive group of like minded individuals that can help you along this path.

at The Twelve Houses
2017 DeMers Avenue
Grand Forks, United States

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Categories: Anxiety Help

Attorney Elaine B Greaves Coauthors

January 26th, 2012 Comments off


Cleveland OH (PRWEB) December 13, 2011

Elaine B Greaves – Attorney, Author, Speaker and Visionary Leadership Mentor, is excited to be one of the co-authors of the new number one best-selling book, Unbreakable Spirit: Rising Above the Impossible.

Unbreakable Spirit, co-authored with New York Times bestselling author Lisa Nichols, presents 39 inspiring true stories of bouncing back and soaring high, against all odds. Told with unfaltering honesty, hope and compassion for all circumstances, the authors, Lisa’s ?ambassadors of fortitude,? are living testaments to the unbreakable, unshakable power of the human spirit.

Elaine?s own story entitled, The Miracle of Divine Timing, tells how, as a law student, she endured periods of devastation, starvation and impending homelessness to a life filled with faith, miracles and redemption.

Greaves says, ?I now know that even when I?m in the midst of pain, despair and heartache, I can endure. I can find a way to climb over, tunnel under or push through any adversity that comes my way. “

In describing the stories of Unbreakable Spirit, Greaves says, ?Lisa [Nichols] asked us to write about the obstacles we had faced in life. One of us had a story of abandonment in childhood; another told how demoralizing bullying led to almost-paralyzing shyness. One woman was struck by lightning! One and all, we were pushed to the limits, beyond the limits, of what we could bear. And one and all, we used what Lisa likes to call our bounce back muscle to push through to triumph.?

Lisa Nichols is a New York Times bestselling author with her book No Matter What! And she?s had three bestselling anthologies: Chicken Soup for the African American’s Soul, Chicken Soup for the African American Woman?s Soul and Living Proof. She appeared in the self-development phenomenon The Secret, and on The Oprah Winfrey Show and Larry King Live.

Elaine is a graduate of Fordham University, Bronx, New York, Osgoode Hall Law School, Toronto, Canada and New York University School of Law. As an attorney for several decades she has successfully represented thousands of clients in Ohio as well as New York. Elaine previously served as Assistant Professor at Youngstown State University as well as Admissions Dean at Case Western Reserve University School of Law.

Elaine is also author of the motivational book, A Season to Success: A Christian Perspective.

Elaine is a sought after speaker on Leadership and Success Principles. As a Visionary Leadership Mentor, she works with lawyers, corporate clients and business owners on how to master effective leadership skills, overcome self-imposed roadblocks and take decisive actions that greatly enhance personal and financial success.

For interviews, book tours or to book Elaine as a speaker or mentor, contact her directly via her website.

Shyness Overcome


Shyness Overcome – Premium Poster

Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life
Question:* Do you feel shy and self-conscious in social situations?* Are you plagued with self-doubts about how you come across to…
Overcome Shyness / Social Anxiety Subliminal CD with (NLP) Neurolinguistic Programming imbedded in soothing music and calming sounds of ocean waves
This subliminal product has hundreds of positive affirmations recorded onto one relaxing CD. Although the words aren’t audible, th…

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Categories: Overcome Shyness

Zen In The Art

January 26th, 2012 Comments off

Zen in the Art of the SAT: How to Think, Focus, and Achieve Your Highest Score


How do you prepare for a test? Study the material, of course. But studying for the SAT is different—knowing facts is not enough. On the SAT, basic information is presented in tricky new combinations, and getting the right answers depends less on what you know than on how you think.Zen in the Art of the SAT, written for those in grades 9–12, can help you achieve your highest score on the new SAT.• Learn to let go of worries and fears, calm your mind, and bring your attention to the present moment.• Explore the main obstacles actual students have faced and how they overcame them.• Assess yourself: know what role anxiety plays in your test-taking and learn how to change reading habits that may be limiting your success.• Create a study plan that will work for you.• Find out how your parents can support you best.• Discover your mind’s hidden natural ability to solve problems.The techniques in Zen in the Art of the SAT were developed through years of work with students in New York City, one of the most competitive test-prep markets in America.

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Sold by Barnes&Noble.com

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Categories: Anxiety Help