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Dealing With Anxiety And Panic

May 19th, 2012 49 comments

Every wondered how people experience panic attacks? This video describes how a panic attack can manifest and then develop into a panic disorder. It is an excellent summary of how most people experience panic attacks for the first time.

2001 interview with NKOTB members Jon & Jordan Knight. Update: HOprah removed Part 2 of this video due to Copyright Infringement.
Video Rating: 4 / 5

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Introverts In Jobs With Significant

May 18th, 2012 Comments off

Introverts In Jobs With Significant Public Contact

An introvert is an individual with a preference for remaining alone. Such a person is uncomfortable in social circles given the fact that he/she can be easily misunderstood in those circumstances. However, it should not be assumed that introverts are necessarily shy; they just prefer spending their time in deep thought. As a matter of fact, most introverts have very carefully crafted ideas, they however get minimal airtime from other personality types who dominate the social and business climates of the world today. Introverts are not fond of small talk because their conversations are well laid out. This has been the reason why most of them have been misunderstood as arrogant or detached. (Robbins & Judge, 2007)

Numerous psychologists/sociologists have come up with theories linking personality type or emotional behaviour with performance at work. Consequently, these theories indicate that one’s personality can affect satisfaction at work. In line with these thoughts, it would seem plausible to select a certain job type to suit a certain personality type. The validity of this argument shall be examined below with specific reference to introvert personalities in jobs with significant public contact.

An individual’s personality refers to a person’s traits, situational interactions and even their appearance. Luthans (2005) refers to a five-factor model of personality traits known as the big five. According to the latter author, these personality traits are the most significant in analysing what kind of personality an individuals possess. The five factors include;

Openness to experience
Extraversion
Agreeableness
Emotional stability
Conscientiousness

Openness to new experiences refers to a person’s sense of curiosity, flexibility, creativity and sensitivity. On the other hand, extroversion refers to the process of being talkative, assertive, sociable and outgoing. Additionally, an agreeable person is one who is cooopertaive, caring, good natured, warm and trusting. Emotional stability refers to possessing a sense of calmness, security and happiness. Lastly, conscientiousness refers to the process of being self disciplines, dependable, organised and responsible.

Barrick, Mount and Jugde (2001) assert that there are two personality traits needed in almost all types of jobs. These are emotional stability and conscientiousness. On the other hand, the remaining three personality traits (Openness to experience, agreeableness and extraversion) are necessary only in certain jobs. These authors further argue that jobs involving a lot of interaction with the public such as sales or marketing jobs will be more suitable for extroverts because these jobs require a high level of competitiveness. On top of that, such jobs require quick decisions since parties involved have very little time to spare or the may have very little patience to give a chance to introvert personalities. This means that introvert personality types would not be suitable for jobs with significant public contact such as sales.

Carnevale and Isen (1986) assert that many extrovert individuals are likely to be happier or to have subjective well being. This also means that introverts are less likely to display such personality traits. The latter researchers also argue that happy people appear to be more socially engaged than those who are not. This means that most of them seem to be more helpful than their introvert counterparts.

Carnevale and Isen (1986) further assert that happy people induce positive moods in the people they interact with. This means that the people they have to do business with are likely to cooperate with them after this positive mood induction. The opposite effect can be carried forward to the introvert personalities; an introvert is less likely to appear happy and is less likely to induce good moods in others. This implies that if they wanted to sell something to them, or if they wanted to convince them of a particular issue, it would be significantly hard to do so given the fact that a negative mood would induce poor cooperation from correspondents. On the basis of these arguments, an introvert person in a job that requires significant public contact would not deliver because they solicit negative reactions from the people they come into contact with. Sales men would not deliver high sales because customers would not be induced to cooperate with them.

However, Barry and Stewart (1997) brought a

An Evening With Lindsey Buckingham

May 15th, 2012 Comments off

An Evening with Lindsey Buckingham (Spokane, WA)
Event on 2012-05-21 19:30:00

Lindsey Buckingham

Lindsey Buckingham has accomplished almost everything that can be done in rock 'n' roll, earning a spot in the Rock And Roll Hall Of Fame with Fleetwood Mac, winning countless awards, selling out venues around the world, and helping define the sound of rock for the last 3 decades. He's the predominant musical force behind such Mac albums as Rumours and the innovative Tusk, and has created a critically acclaimed body of solo work that yielded the hits, "Trouble," "Go Insane," and "Holiday Road." But one thing was missing as Buckingham and his band mates were dominating music. "The irony of the bulk of the Fleetwood Mac experience was that none of us were comfortable," Buckingham confesses. "We had this external success going, which was not matched by any kind of internal success. It didn't make any of us whole people or contented people in that sense." Now married and with three kids Buckingham has found that internal success as he puts it. "It really does feel like the best time of my life," he says. That contentment and peace are evident throughout his sixth solo album, Seeds We Sow. From the soft melodic pop/rock tinge of "End Of Time" and the album's most rocking track, "One Take," to the touching "When She Comes Down" and the almost lullaby-esque hushed tones of the gorgeous closing number, "She Smiles Sweetly," the album showcases Buckingham's full arsenal of skills. He attributes his peace to two things. The first is his personal life, "To finally meet someone and to have the family thing happen, that's been a real gift," he says. The other is musical. "If there is a level of contentedness that I've arrived at, part of it is because I think in the last three or four years what I experienced during the solo albums and then what I experienced on the last Fleetwood Mac tour I felt like I had come to a point where there was so much foundation that I had built for myself making incremental steps forward as a musician and as an artist," he says. Those solo albums, 2006's Under The Skin and 2008's Gift Of Screws, as well as the last Fleetwood Mac tour, in 2009, led directly to Seeds We Sow, an album Buckingham didn't even plan on making. So where did it come from? "I think it came from a certain residue of momentum that was left over from the three years I did those two solo albums back to back and toured a lot behind both of them. That was such a great experience, just finally allowing myself to do that," he says. "So I grew a lot during those three years and then of course we went on the road with Fleetwood Mac and did just the opposite, which was to go out and tour without any album at all. And that was sort of freeing because you come to terms with the fact that at a certain point people don't necessarily want to hear anything too new from Fleetwood Mac. All the energy that I took from those three years and the confidence I took out of that three-year experience with those two albums got reapplied to Fleetwood Mac and it helped me to infuse a higher level into that music." How coming to terms with the band that made him a superstar, that success, and the tremendous Mac catalog influenced Seeds We Sow is evidenced from the gentle guitar intro of the opening title track, which Mac fans might recognize as being similar to the classic "Never Going Back Again." But rather than just retread his past he utilized the full scope of his touring experience to mold the guitar sound. "Over a period of years when I was touring by myself, the song 'Big Love' got retooled as a single guitar piece and that was a real breakthrough. The energy I was getting back was extraordinary and it became a template for many other things that followed," he recalls. Buckingham wanted the guitar to be a unifying sound on this record. "Again I was interested in pursuing an orchestral guitar style that would be at the forefront of a lot of tunes," he says. Just as his guitar style on Seeds We Sow is more mature and refined, so too are his lyrics, with one of the standout tracks being the hook-laden "Illumination." "I think the lyrics over the years have actually gotten better because they've gotten a little, I don't want to say obscure, but gotten more poetic in the way they're created," he says, adding, "It's a mysterious process even to me." The result is often sophisticated word play that possesses the rare double gift of being simultaneously personal and open to interpretation. A perfect example being "When She Comes Down," which he calls, "The first song I wrote for my wife," but one that has already piqued curiosity among friends. "Stevie [Nicks] heard that and she goes, 'Who's that about? Some goddess?'" The album's lyrics are Buckingham's most subjective to date and seem to pit social commentary against personal observation. "'Illumination' could be about honest relationships or interrogation, and there's 'One Take,' which is clearly talking about the state of the world, or the state of America at least. But as soon as these are done, the subject matter returns to something more personal. "Even the opening song, 'Seeds We Sow,' is talking about observing a world which seems to be going crazy. But then at the end of the song you're back in bed dreaming or with your spouse and you've turned that whole convoluted world back in on yourself." Sure to be one of the most talked about lyrical passages comes in "End Of Time," where Buckingham seemingly addresses his own mortality, singing, "Even though I may be dead and gone." He believes however that is not as clear-cut a line as it may first appear "The bridge does talk about 'Even though I may be dead and gone,' so it's pretty literal, but, again, you can take that to mean anything," he points out. "You can mean me in the context of having a relationship with someone else. But I wasn't necessarily thinking in terms of the end of a life. It's just the end of a certain way of being I guess, and maybe the end of certain things in the world that may never be the same again." Buckingham, an admirer of up and coming bands like Phoenix and the Dirty Projectors, looks to his current favorite act to illustrate his point. "You listen to that Arcade Fire album, he's going on about just how things were when he was a kid and how he expects them to be, referring to World War or wanting to have a child before all the damage is done," he says. "There's an element of that in there, world and how it affects us." Buckingham has another similarity to Arcade Fire. After 30 years signed to Warner Bros., he is now an indie artist, releasing the album on his own. Where some artists who've been in the confines of a major for most of their adult life might find the change intimidating, Buckingham is embracing his new role as a DIY artist. "I've lived a double creative life. On the one hand there's the large mainstream machine of Fleetwood Mac and on the other hand, the small esoteric machine of solo work. Warner Bros. never fully embraced or supported that small machine. What happens when you pull away from the corporate mentality is that suddenly you're able to deal with people who are free to appreciate your work for what it is without the constraints of politics," he says. The DIY approach extends to the music and recording as well. "I think it's probably the first time I mixed everything," he says. "I'm happy with my work on a technical level. I think it's a good across-the-board representation of what I do," he says. "It shows a certain maturity and musicianship and I just feel like I have a lot of tools in my musical vocabulary from which to draw that are again the product of the choices I've made. It's on my own terms. This is very much from the inside out and I hope I never stop doing that."

at Bing Crosby Theater
901 West Sprague Avenue
Spokane, United States

Purses from the Heart Red Carpet Charity Event and Auction of Designer Purses
Event on 2012-05-24 20:00:00
Causeology & Aviir present “Purses from the Heart” red carpet charity event and auction of new and gently used designer purses benefiting Guard A Heart. This celebrity-filled event includes a three-hour open bar sponsored by Blue Ice Vodka, gourmet appetizers hosted by Salt Creek Grille Catering and swoon-worthy desserts hosted by Sugar, Sugar! Candy Buffets. The highlight, however, is a live auction of new and gently used designer handbags from such closet classics as Chanel, Dolce & Gabbana, Fendi, Gucci, Marc Jacobs, Louis Vuitton, and more.

For every purse sold a life is saved. All auction proceeds go toward Guard A Heart a non-profit organization dedicated to bringing heart disease awareness and prevention to the forefront of our lives.

With a dazzling celebrity guest list and luxurious venue this star-studded charity event promises an evening of style and substance.

Event Features:
Celebrity Red Carpet
Three-hour open bar by Blue Ice Vodka
Gourmet appetizers hosted by Salt Creek Grille Catering
Dessert spread | hosted by Sugar, Sugar! Candy Buffets
Celebrity Auctioneer and DJ
Live and silent auction featuring new and gently used designer purses
Photo Booths
Event gift bag sponsored by Ya Los Angeles products by OPI, Bliss, MAC cosmetics, Beach Mint, OC Celebrity Smiles, The Refresh Bar & Spa, Go Girl Energy Drink and more..

at SLS Hotel
465 South La Cienega Boulevard ·
Los Angeles, United States

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