She flirted with life, and life flirted right back with her, as if all the universe around, became more alive just for her, and everything felt her glow, and incandescence, in the dew, in the stars, in the colors of the sky, and it all shone for her, bright as it could, in the hopes to catch her eye.” -Atticus
As multi-dimensional beings, we must honor our physical, mental/emotional and spiritual aspects. When we acknowledge our own complexity and take responsibility for it, we have more flow of energy in our life that can lead us to experience inward and outward radiance. If you’re aiming for more spark in every aspect of your life, here are a few suggestions.
Physical Self
- Feed and treat your body well
- Have enough sleep
- Do regular physical activity
- Embrace your uniqueness
- Develop a positive self-image
- Love yourself
- Get a massage
- Enjoy the sun
- Walk barefoot outside
- Indulge your senses
- Take your vitamins and supplements
- Drink enough water
- Create a gentle space for you to live
- Use natural products
- Reduce toxins in your environment
- Go green, reuse and recycle
Mental/Emotional Self
- Think positive
- Practice mindfulness
- Laugh frequently and have fun
- Find ways to reduce stress and negative reactions
- Breath consciously
- Be you
- Design and create a life you love
- Live in the present
- Look for ways to simplify
- Be open to others point of view
- In difficult moments, remain as an observer of your life
- Learn from your mistakes
- Visualize what you want
- Incorporate creativity into your life
- Learn a new language
- Have a whole-hearted social support network
- Set goals
- Plan ahead and schedule your tasks
- Use your time wisely
- Be productive
- Ask for help
- Have “me time”
- Use affirmations
- Develop the habit of journal writing
- Surround yourself with positive people
- Smile often
- Give and receive hugs and kisses
- Play music that makes you feel happy and/or calm
- Travel often
Spiritual Self
- Meditate
- Pray
- Feel gratitude
- Have faith and hope
- Inspire others
- Practice detachment
- Trust your inner guide
- Set your intentions
- Express your talents
- Silence your mind
- Have a spiritual influence in your life
- Discover your true purpose in life
- Spend time in nature
- Volunteer to help others
- Treat others with love, compassion, and kindness
- Do not judge
- Approach life with a giving spirit
- Practice awareness
- Find forgiveness
Writer Amanda Torroni asked, “What are you going to do with all that dark?” And then answered, “Find a way to glow in it”. When we connect with ourselves in a holistic way and live in agreement with our higher purpose, we allow ourselves to glow and shine our light on the path of others as well.
Do you know someone who could benefit from this? This could be a message that someone you love needs to read today, so please share on your favorite social media.
