"If you're a good choice maker, you can choose the best emotional responses and choose the best new life paths, forward and upward." -Karen Salmansohn When we've difficult situations before us, it's common to feel victimized by circumstances. Many times we feel that life simply happens to us and … [Read more...]
5 WAYS TO INCREASE YOUR RESILIENCE
"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering." -Ben Okri One question I hear the most is, How to get through hardships? Life's tough. That's for sure. And bouncing back doesn't happen overnight. … [Read more...]
A COURAGEOUS MOVEMENT TOWARDS YOUR WHOLENESS
"He who lacks time to mourn, lacks time to mend” -William Shakespeare Common reactions to painful emotions are to escape from them or to fight them, but what researchers have found is that when we acknowledge pain instead of resisting it, we give the brain an opportunity to transform it. When we … [Read more...]
ONE THING TO TRY THIS WEEK
"It is the heart that knows the path. The mind is just there to organize the steps." -Jeff Brown Did you know that in Spanish the word heart is literally translated as co-reason? Yes, heart in Spanish is corazón. What a beautiful way to describe where our body meets our soul. That place of inner … [Read more...]
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